Per-Axel Lundin 30:00 row
6,827
Meters
30:00.0
Time
2:11.8
Pace
409
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 118 |
August 06, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,827 | 2:11.8 | 153 | 825 | 20 | 146 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 20 | 133 |
| 6:00.0 | 686 | 2:11.1 | 155 | 833 | 20 | 139 |
| 9:00.0 | 682 | 2:11.9 | 152 | 824 | 20 | 142 |
| 12:00.0 | 681 | 2:12.1 | 152 | 821 | 20 | 144 |
| 15:00.0 | 682 | 2:11.9 | 152 | 824 | 20 | 146 |
| 18:00.0 | 680 | 2:12.3 | 151 | 819 | 20 | 149 |
| 21:00.0 | 682 | 2:11.9 | 152 | 824 | 20 | 150 |
| 24:00.0 | 682 | 2:11.9 | 152 | 824 | 20 | 152 |
| 27:00.0 | 684 | 2:11.5 | 154 | 828 | 20 | 154 |
| 30:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | 154 |
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Workout Graph
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30:00 row, 20 spm ranking.