Per-Axel Lundin v10:00/r...13 row
13,167
Meters
1:00:00.0
Time
2:16.7
Pace
769
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,167 |
| Overall Time | 1:00:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 1305 |
| Drag Factor | 118 |
August 04, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,167 | 2:16.7 | 137 | 771 | 21 | 138 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 22 | 134 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 130 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 139 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 21 | 130 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 23 | 140 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 20 | 133 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 23 | 142 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 136 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | 146 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 20 | 138 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | 150 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 20 | 140 |
| 15:00.0 | 3,319 | 2:15.5 | 140 | 783 | 22 | 145 |
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Workout Graph
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1:00:00 row. The Ganna "light" + 15 min zon 2.