Per-Axel Lundin 30:00 row
6,309
Meters
30:00.0
Time
2:22.6
Pace
353
Calories
102
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 122 |
April 25, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,309 | 2:22.6 | 121 | 714 | 20 | 102 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 20 | 96 |
| 6:00.0 | 625 | 2:24.0 | 117 | 703 | 20 | 98 |
| 9:00.0 | 628 | 2:23.3 | 119 | 709 | 20 | 100 |
| 12:00.0 | 629 | 2:23.0 | 119 | 711 | 20 | 101 |
| 15:00.0 | 630 | 2:22.8 | 120 | 713 | 20 | 102 |
| 18:00.0 | 631 | 2:22.6 | 121 | 715 | 20 | 104 |
| 21:00.0 | 631 | 2:22.6 | 121 | 715 | 20 | 104 |
| 24:00.0 | 634 | 2:21.9 | 122 | 721 | 20 | 106 |
| 27:00.0 | 636 | 2:21.5 | 124 | 725 | 20 | 108 |
| 30:00.0 | 643 | 2:19.9 | 128 | 739 | 20 | 110 |
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Workout Graph
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Zon 2 (Scapis2).