Per-Axel Lundin v12:00/r...6 row
8,883
Meters
40:00.0
Time
2:15.0
Pace
525
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,883 |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 120 |
April 22, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,883 | 2:15.0 | 142 | 788 | 21 | 148 |
| 12:00.0 | 2,604 | 2:18.2 | 132 | 755 | 21 | 142 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 141 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 23 | 152 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 20 | 146 |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 23 | 158 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 20 | 149 |
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Workout Graph
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2*10 min SST.