Per-Axel Lundin 30:00 row
6,155
Meters
30:00.0
Time
2:26.2
Pace
337
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 120 |
April 21, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,155 | 2:26.2 | 112 | 685 | 18 | 120 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 19 | 109 |
| 6:00.0 | 612 | 2:27.0 | 110 | 678 | 18 | 114 |
| 9:00.0 | 616 | 2:26.1 | 112 | 686 | 18 | 116 |
| 12:00.0 | 612 | 2:27.0 | 110 | 678 | 18 | 118 |
| 15:00.0 | 615 | 2:26.3 | 112 | 684 | 18 | 119 |
| 18:00.0 | 617 | 2:25.8 | 113 | 688 | 18 | 123 |
| 21:00.0 | 617 | 2:25.8 | 113 | 688 | 18 | 123 |
| 24:00.0 | 618 | 2:25.6 | 113 | 690 | 18 | 126 |
| 27:00.0 | 620 | 2:25.1 | 114 | 693 | 18 | 127 |
| 30:00.0 | 621 | 2:24.9 | 115 | 695 | 18 | 129 |
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Workout Graph
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Zon 1, 18 spm.