Per-Axel Lundin v14:00/r...14 row
9,282
Meters
42:00.0
Time
2:15.7
Pace
547
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,282 |
| Overall Time | 42:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 120 |
April 20, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,282 | 2:15.7 | 140 | 781 | 22 | 145 |
| 14:00.0 | 3,048 | 2:17.7 | 134 | 760 | 21 | 139 |
| 1:30.0 | 317 | 2:21.9 | 122 | 721 | 21 | 134 |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 26 | 149 |
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 20 | 137 |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 26 | 151 |
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 20 | 138 |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 26 | 153 |
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 20 | 140 |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 25 | 154 |
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 20 | 142 |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 25 | 157 |
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 20 | 145 |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 27 | 159 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 | 144 |
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Workout Graph
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6*90 s VO2max