Per-Axel Lundin v4:00/r...11 row
4,314
Meters
20:00.0
Time
2:19.0
Pace
245
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,314 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 120 |
April 19, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,314 | 2:19.0 | 130 | 747 | 22 | 133 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 20 | 117 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 21 | 127 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 23 | 134 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 139 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | 129 |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 24 | 139 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 133 |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 24 | 140 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 133 |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 24 | 141 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 21 | 133 |
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Workout Graph
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20:00 row, uppvärmning.