Per-Axel Lundin 20:00 row
4,284
Meters
20:00.0
Time
2:20.0
Pace
244
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 120 |
April 18, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,284 | 2:20.0 | 127 | 738 | 20 | 136 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 20 | 130 |
| 8:00.0 | 853 | 2:20.6 | 126 | 732 | 20 | 134 |
| 12:00.0 | 857 | 2:20.0 | 127 | 738 | 20 | 137 |
| 16:00.0 | 858 | 2:19.8 | 128 | 740 | 20 | 139 |
| 20:00.0 | 861 | 2:19.3 | 129 | 744 | 20 | 142 |
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Workout Graph
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5*60 s zon 3-4.