Per-Axel Lundin 24:00 row
5,222
Meters
24:00.0
Time
2:17.8
Pace
299
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 112 |
April 14, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,222 | 2:17.8 | 134 | 759 | 21 | 138 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 20 | 125 |
| 6:00.0 | 631 | 2:22.6 | 121 | 715 | 21 | 131 |
| 9:00.0 | 646 | 2:19.3 | 129 | 745 | 22 | 136 |
| 12:00.0 | 672 | 2:13.9 | 146 | 801 | 23 | 141 |
| 15:00.0 | 632 | 2:22.4 | 121 | 717 | 21 | 137 |
| 18:00.0 | 651 | 2:18.2 | 132 | 755 | 21 | 141 |
| 21:00.0 | 671 | 2:14.1 | 145 | 799 | 23 | 146 |
| 24:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | 150 |
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Workout Graph
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Spontant pass innan departure.