Per-Axel Lundin v8:30/r...14 row
7,945
Meters
36:00.0
Time
2:15.9
Pace
462
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,945 |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 791 |
| Drag Factor | 110 |
April 06, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,945 | 2:15.9 | 139 | 779 | 22 | 146 |
| 8:30.0 | 1,842 | 2:18.4 | 132 | 754 | 22 | 139 |
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 21 | 138 |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 25 | 149 |
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 20 | 139 |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 26 | 151 |
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 20 | 140 |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 26 | 152 |
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 20 | 141 |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 25 | 154 |
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 20 | 142 |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 26 | 155 |
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 20 | 145 |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 27 | 158 |
| 4:30.0 | 961 | 2:20.4 | 126 | 734 | 20 | 147 |
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Workout Graph
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6*90 s VO2max.