Per-Axel Lundin v10:00/r...12 row
10,578
Meters
48:00.0
Time
2:16.1
Pace
619
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,578 |
| Overall Time | 48:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 1065 |
| Drag Factor | 110 |
April 01, 2025 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,578 | 2:16.1 | 139 | 777 | 22 | 149 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 21 | 141 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 140 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 151 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 21 | 141 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 25 | 154 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 21 | 144 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 25 | 156 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 | 147 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 26 | 159 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 21 | 149 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | 160 |
| 7:00.0 | 1,493 | 2:20.6 | 126 | 732 | 20 | 149 |
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Workout Graph
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The Ganna, VO2max.