Per-Axel Lundin v8:00/r...9 row
9,115
Meters
42:00.0
Time
2:18.2
Pace
527
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,115 |
| Overall Time | 42:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 918 |
| Drag Factor | 108 |
March 30, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,115 | 2:18.2 | 133 | 756 | 22 | 140 |
| 8:00.0 | 1,729 | 2:18.8 | 131 | 750 | 22 | 138 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 21 | 130 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 21 | 134 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 22 | 136 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 22 | 140 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 23 | 145 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 24 | 148 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 25 | 152 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 20 | 142 |
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Workout Graph
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42:00 row. 7*4 min progressivt.