Zsolt Csík v10:00/r...12 row
9,013
Meters
40:00.0
Time
2:13.1
Pace
554
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,013 |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
February 25, 2019 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,013 | 2:13.1 | 148 | 810 | 23 | |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 20 | 141 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 25 | 162 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 21 | 141 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 25 | 167 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 22 | 142 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 25 | 167 |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 22 | 142 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 25 | 170 |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 22 | 145 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 | 173 |
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 23 | 143 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 21 | 153 |