Zsolt Csík 30:04 row
7,039
Meters
30:04.1
Time
2:08.1
Pace
443
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 116 |
July 28, 2025 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,039 | 2:08.1 | 166 | 872 | 20 | 148 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 138 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 | 146 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 | 148 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 | 149 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 | 153 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 | 154 |
| 30:04.0 | 15 | 2:13.3 | 148 | 808 | 15 | 154 |
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Workout Graph
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