Leo Laher 15:08 row
3,208
Meters
15:08.0
Time
2:21.5
Pace
182
Calories
108
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 89 |
March 19, 2025 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.0 | 3,208 | 2:21.5 | 123 | 724 | 20 | 108 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 | 107 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 109 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 109 |
| 15:08.0 | 22 | 3:01.8 | 58 | 500 | 9 | 108 |
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Workout Graph
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