Leo Laher 21:31 row
5,027
Meters
21:31.0
Time
2:08.4
Pace
310
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 99 |
March 09, 2025 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.0 | 5,027 | 2:08.4 | 165 | 868 | 24 | 132 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | 133 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 26 | 129 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 131 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 | 133 |
| 21:31.0 | 356 | 2:07.8 | 168 | 876 | 24 | 135 |
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Workout Graph
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