Leo Laher 10:11 row
2,296
Meters
10:11.4
Time
2:13.1
Pace
136
Calories
109
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 101 |
March 01, 2025 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.4 | 2,296 | 2:13.1 | 148 | 810 | 22 | 109 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 107 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 113 |
| 10:11.4 | 31 | 3:03.8 | 56 | 493 | 11 | 109 |
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Workout Graph
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