Leo Laher 30:07 row
6,844
Meters
30:07.0
Time
2:12.0
Pace
411
Calories
118
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 98 |
January 20, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,844 | 2:12.0 | 152 | 823 | 22 | 118 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 111 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 117 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 118 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 | 117 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 23 | 121 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | 125 |
| 30:07.0 | 23 | 2:32.1 | 99 | 641 | 9 | 122 |
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Workout Graph
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