Leo Laher 20:06 SkiErg
4,257
Meters
20:06.7
Time
2:21.7
Pace
241
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 38 |
| Stroke Count | 778 |
| Drag Factor | 69 |
December 31, 2024 07:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,257 | 2:21.7 | 123 | 723 | 38 | 133 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 38 | 129 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 39 | 135 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 39 | 135 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 39 | 137 |
| 20:06.7 | 21 | 2:39.5 | 86 | 596 | 9 | 132 |
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Workout Graph
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