Leo Laher 11:07 row
2,773
Meters
11:07.1
Time
2:00.2
Pace
186
Calories
154
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 131 |
December 23, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.1 | 2,773 | 2:00.2 | 201 | 992 | 27 | 154 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 26 | 170 |
| 10:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 30 | 159 |
| 11:07.1 | 231 | 2:25.2 | 114 | 693 | 22 | 133 |
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Workout Graph
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