Leo Laher 20:06 row
4,491
Meters
20:06.2
Time
2:14.2
Pace
265
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 101 |
December 19, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,491 | 2:14.2 | 145 | 797 | 23 | 118 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 116 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | 119 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | 118 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | 120 |
| 20:06.2 | 20 | 2:35.0 | 94 | 623 | 10 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.