Leo Laher 20:07 SkiErg
4,168
Meters
20:07.7
Time
2:24.8
Pace
231
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 37 |
| Stroke Count | 754 |
| Drag Factor | 59 |
December 08, 2024 18:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,168 | 2:24.8 | 115 | 696 | 37 | 124 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 38 | 128 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 38 | 125 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 36 | 121 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 38 | 124 |
| 20:07.7 | 19 | 3:22.6 | 42 | 444 | 10 | 125 |
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Workout Graph
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