Leo Laher 45:41 row
10,017
Meters
45:41.7
Time
2:16.8
Pace
582
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1048 |
| Drag Factor | 98 |
September 24, 2024 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.7 | 10,017 | 2:16.8 | 137 | 769 | 22 | 132 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 | 117 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | 126 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 | 126 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 129 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 | 134 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 | 137 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 | 137 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 | 138 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 824 | 26 | 145 |
| 45:41.7 | 144 | 2:24.7 | 115 | 696 | 21 | 134 |
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Workout Graph
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