Leo Laher v4000m/1:03r...3 BikeErg
8,000
Meters
25:53.3
Time
3:14.1
Pace
370
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 8,000 |
| Overall Time | 28:00.3 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| RPM | 50 |
| Revolution Count | 1908 |
| Power/kg | 0.65 |
| Drag Factor | 82 |
January 26, 2024 10:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:53.3 | 8,000 | 3:14.1 | 48 | 464 | 50 | 148 |
| 8:55.5 | 4,000 | 2:13.8 | 146 | 802 | 79 | 125 |
| 7:58.6 | 2,000 | 3:59.3 | 26 | 387 | 49 | 178 |
| 8:59.2 | 2,000 | 4:29.6 | 18 | 361 | 24 | 143 |
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Workout Graph
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