Leo Laher 4000m BikeErg
4,000
Meters
6:29.2
Time
1:37.3
Pace
172
Calories
175
Heart Rate
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| RPM | 84 |
| Revolution Count | 549 |
| Power/kg | 5.14 |
| Drag Factor | 131 |
January 26, 2024 10:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:29.2 | 4,000 | 1:37.3 | 380 | 1607 | 84 | 175 |
| 1:17.4 | 800 | 1:36.7 | 386 | 1630 | 85 | 169 |
| 1:18.0 | 1,600 | 1:37.5 | 378 | 1599 | 85 | 173 |
| 1:18.2 | 2,400 | 1:37.7 | 375 | 1589 | 84 | 177 |
| 1:18.3 | 3,200 | 1:37.8 | 373 | 1584 | 84 | 178 |
| 1:17.3 | 4,000 | 1:36.6 | 388 | 1635 | 85 | 180 |
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Workout Graph
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