Leo Laher 15:07 row
3,521
Meters
15:07.1
Time
2:08.8
Pace
218
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 109 |
January 17, 2024 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.1 | 3,521 | 2:08.8 | 164 | 863 | 24 | 139 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 128 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 29 | 174 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 | 129 |
| 15:07.1 | 23 | 2:34.3 | 95 | 627 | 8 | 125 |
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Workout Graph
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