Leo Laher 35:06 row
8,053
Meters
35:06.9
Time
2:10.8
Pace
491
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 740 |
| Drag Factor | 122 |
October 31, 2023 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.9 | 8,053 | 2:10.8 | 156 | 838 | 19 | 140 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 | 132 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 | 140 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 | 141 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 | 141 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 151 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 21 | 166 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 | 127 |
| 35:06.9 | 20 | 2:52.5 | 68 | 534 | 9 | 126 |
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Workout Graph
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