Leo Laher v2000m/0:46r...2
4,000
Meters
17:49.5
Time
2:07.9
Pace
248
Calories
157
Heart Rate
| Transition Time | 0:46.0 |
|---|
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 34 |
October 07, 2023 06:44:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 17:49.5 | 4,000 | 2:07.9 | 168 | 880 | 34 | 157 | |
| 8:11.2 | 2,000 |  |
2:02.8 | 189 | 950 | 26 | 152 |
| 8:52.4 | 2,000 |  |
2:13.1 | 148 | 810 | 42 | 162 |
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Workout Graph
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