Leo Laher v2000m/0:37r...2
4,000
Meters
18:09.5
Time
2:11.5
Pace
241
Calories
160
Heart Rate
| Transition Time | 0:37.0 |
|---|
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
October 07, 2023 06:25:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 18:09.5 | 4,000 | 2:11.5 | 153 | 829 | 30 | 160 | |
| 8:35.2 | 2,000 |  |
2:08.8 | 164 | 863 | 22 | 159 |
| 8:57.3 | 2,000 |  |
2:14.3 | 144 | 797 | 39 | 161 |
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Workout Graph
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