Leo Laher 30:06 row
6,776
Meters
30:06.1
Time
2:13.2
Pace
402
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 607 |
| Drag Factor | 102 |
October 03, 2023 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,776 | 2:13.2 | 148 | 808 | 18 | 125 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 118 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 123 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 | 127 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | 127 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | 128 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | 130 |
| 30:06.0 | 20 | 2:30.0 | 104 | 656 | 10 | 128 |
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Workout Graph
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