Leo Laher 21:24 row
5,051
Meters
21:24.6
Time
2:07.1
Pace
314
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 143 |
October 02, 2023 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,051 | 2:07.1 | 170 | 885 | 23 | 145 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | 129 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 25 | 162 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 | 141 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 | 151 |
| 21:24.5 | 324 | 2:10.4 | 158 | 843 | 20 | 146 |
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Workout Graph
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