Leo Laher 30:07 row
7,158
Meters
30:07.6
Time
2:06.2
Pace
453
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 106 |
September 30, 2023 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,158 | 2:06.2 | 174 | 898 | 21 | 145 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 | 130 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 132 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 | 154 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 | 138 |
| 25:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 28 | 175 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 144 |
| 30:07.5 | 25 | 2:30.0 | 104 | 656 | 8 | 144 |
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Workout Graph
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