Leo Laher 20:13 row
4,850
Meters
20:13.0
Time
2:05.0
Pace
309
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 106 |
September 27, 2023 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.0 | 4,850 | 2:05.0 | 179 | 915 | 21 | 148 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 | 123 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 27 | 158 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 27 | 160 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 28 | 158 |
| 20:13.0 | 28 | 3:52.1 | 28 | 396 | 5 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.