Leo Laher 8x1:00/1:00r row
2,397
Meters
8:00.0
Time
1:40.1
Pace
197
Calories
174
Heart Rate
Rest Distance | 1,481 |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,878 |
Overall Time | 16:00.0 |
Average Watts | 349 |
---|---|
Calories Per Hour | 1500 |
Stroke Rate | 35 |
Stroke Count | 285 |
Drag Factor | 110 |
September 23, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,397 | 1:40.1 | 349 | 1500 | 35 | 174 |
1:00.0 | 294 | 1:42.0 | 329 | 1433 | 37 | 162 |
1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | 168 |
1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | 172 |
1:00.0 | 305 | 1:38.3 | 368 | 1565 | 37 | 176 |
1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 177 |
1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | 179 |
1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | 179 |
1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | 182 |
r1,481 |
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Workout Graph

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