Leo Laher v6:00/2:00r...3 row
2,733
Meters
12:00.0
Time
2:11.7
Pace
215
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,427 |
| Overall Time | 18:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 0 |
September 23, 2023 17:03:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,733 | 2:11.7 | 153 | 827 | 27 | ||
| 6:00.0 | 1,723 | 1:44.4 | 307 | 1356 | 33 | 178 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 37 | 182 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 137 | 10:56.9 | 1 | 304 | 5 | ||
| r694 |
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Workout Graph
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