Leo Laher 18:17 SkiErg
4,021
Meters
18:17.3
Time
2:16.4
Pace
235
Calories
153
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 40 |
| Stroke Count | 734 |
| Drag Factor | 111 |
September 22, 2023 15:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.3 | 4,021 | 2:16.4 | 138 | 774 | 40 | 153 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 38 | 154 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 38 | 157 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 46 | 171 |
| 18:17.2 | 680 | 2:25.0 | 115 | 695 | 38 | 130 |
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Workout Graph
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