Leo Laher v25c/1:00r...12 row
3,645
Meters
12:22.9
Time
1:41.9
Pace
300
Calories
173
Heart Rate
| Rest Distance | 2,206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,851 |
| Overall Time | 24:22.9 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 35 |
| Stroke Count | 436 |
| Drag Factor | 138 |
August 28, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.9 | 3,645 | 1:41.9 | 331 | 1438 | 35 | 173 | |
| 1:07.3 | 319 | 1:45.4 | 298 | 1326 | 33 | 157 | |
| r: 1:00 | 206 | ||||||
| 1:03.7 | 309 | 1:43.0 | 320 | 1399 | 35 | 165 | |
| r: 1:00 | 188 | ||||||
| 1:03.8 | 309 | 1:43.2 | 318 | 1394 | 32 | 169 | |
| r: 1:00 | 197 | ||||||
| 1:02.2 | 304 | 1:42.3 | 327 | 1425 | 35 | 172 | |
| r: 1:00 | 171 | ||||||
| 1:03.7 | 309 | 1:43.0 | 320 | 1399 | 36 | 173 | |
| r: 1:00 | 190 | ||||||
| 1:03.6 | 309 | 1:42.9 | 321 | 1405 | 34 | 173 | |
| r: 1:00 | 189 | ||||||
| 1:03.2 | 308 | 1:42.5 | 324 | 1415 | 34 | 174 | |
| r: 1:00 | 185 | ||||||
| 1:01.5 | 303 | 1:41.4 | 335 | 1452 | 36 | 177 | |
| r: 1:00 | 178 | ||||||
| 1:02.1 | 305 | 1:41.8 | 332 | 1441 | 36 | 177 | |
| r: 1:00 | 173 | ||||||
| 1:00.2 | 299 | 1:40.6 | 343 | 1480 | 36 | 179 | |
| r: 1:00 | 173 | ||||||
| 0:57.8 | 292 | 1:38.9 | 361 | 1542 | 37 | 181 | |
| r: 1:00 | 169 | ||||||
| 0:53.8 | 280 | 1:36.0 | 395 | 1658 | 40 | 184 | |
| r: 1:00 | 187 | ||||||
| r2,206 |
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Workout Graph
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