Leo Laher v4:00/3:18r...8 row
7,214
Meters
32:00.0
Time
2:13.0
Pace
430
Calories
123
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 18:42.0 |
| Overall Distance | 7,395 |
| Overall Time | 50:42.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 107 |
August 16, 2023 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,214 | 2:13.0 | 149 | 811 | 23 | 123 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 22 | 116 | |
| r: 3:18 | 16 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 23 | 119 | |
| r: 1:23 | 24 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 24 | 123 | |
| r: 1:41 | 22 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 24 | 120 | |
| r: 1:48 | 28 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 24 | 122 | |
| r: 2:18 | 23 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 25 | 128 | |
| r: 2:55 | 32 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 24 | 129 | |
| r: 3:37 | 24 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 23 | 132 | |
| r: 1:42 | 12 | ||||||
| r181 |
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Workout Graph
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