Leo Laher v4:00/5:33r...4 row
3,712
Meters
16:00.0
Time
2:09.3
Pace
226
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 19:23.0 |
| Overall Distance | 3,789 |
| Overall Time | 35:23.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 98 |
July 21, 2023 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,712 | 2:09.3 | 162 | 857 | 24 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 24 | |
| r: 5:33 | 14 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 25 | |
| r: 5:56 | 18 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 25 | |
| r: 5:15 | 22 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 25 | |
| r: 2:39 | 23 | |||||
| r77 |
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Workout Graph
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