Leo Laher 30:07 SkiErg
6,409
Meters
30:07.2
Time
2:20.9
Pace
363
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 35 |
| Stroke Count | 1197 |
| Drag Factor | 70 |
June 26, 2023 10:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,409 | 2:20.9 | 125 | 729 | 35 | 135 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 39 | 134 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 39 | 136 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 40 | 137 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 40 | 137 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 40 | 139 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 40 | 134 |
| 30:07.2 | 22 | 2:43.6 | 80 | 574 | 8 | 134 |
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Workout Graph
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