Leo Laher 20:00 SkiErg
4,577
Meters
20:00.0
Time
2:11.0
Pace
278
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 40 |
| Stroke Count | 816 |
| Drag Factor | 94 |
September 18, 2022 10:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,577 | 2:11.0 | 155 | 834 | 40 | 147 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 37 | 120 |
| 8:00.0 | 931 | 2:08.8 | 163 | 862 | 41 | 151 |
| 12:00.0 | 911 | 2:11.7 | 153 | 827 | 40 | 134 |
| 16:00.0 | 898 | 2:13.6 | 147 | 804 | 40 | 162 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 45 | 169 |
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Workout Graph
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