Leo Laher 30:00 row
7,056
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 133 |
April 27, 2022 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056 | 2:07.5 | 169 | 880 | 23 | 142 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 24 | 142 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 24 | 141 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 843 | 22 | 139 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 23 | 144 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 24 | 147 |
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Workout Graph
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