Leo Laher 15:00 row
3,517
Meters
15:00.0
Time
2:07.9
Pace
216
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 122 |
October 06, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,517 | 2:07.9 | 167 | 875 | 19 | 149 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 20 | 139 |
| 6:00.0 | 703 | 2:08.0 | 167 | 874 | 19 | 149 |
| 9:00.0 | 704 | 2:07.8 | 168 | 876 | 19 | 149 |
| 12:00.0 | 709 | 2:06.9 | 171 | 888 | 20 | 152 |
| 15:00.0 | 709 | 2:06.9 | 171 | 888 | 19 | 157 |
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Workout Graph
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