Leo Laher 10x0:30/0:45r row
1,576
Meters
5:00.0
Time
1:35.1
Pace
136
Calories
167
Heart Rate
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,677 |
| Overall Time | 12:30.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 36 |
| Stroke Count | 298 |
| Drag Factor | 138 |
November 28, 2020 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,576 | 1:35.1 | 406 | 1697 | 36 | 167 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 149 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 164 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | 166 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 167 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 167 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | 170 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | 171 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 169 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 171 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 42 | 178 |
| r1,101 |
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Workout Graph
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