Leo Laher 5x1:00/1:00r BikeErg
3,028
Meters
5:00.0
Time
1:39.0
Pace
127
Calories
170
Heart Rate
| Rest Distance | 1,994 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 10:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| RPM | 89 |
| Revolution Count | 753 |
| Power/kg | 4.86 |
| Drag Factor | 98 |
November 04, 2020 10:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,028 | 1:39.0 | 360 | 1538 | 89 | 170 |
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 89 | 157 |
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 90 | 166 |
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 91 | 174 |
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 90 | 173 |
| 1:00.0 | 642 | 1:33.4 | 429 | 1775 | 89 | 181 |
| r1,994 |
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Workout Graph
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