Leo Laher 21:12 row
5,022
Meters
21:12.7
Time
2:06.7
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
July 05, 2020 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.7 | 5,022 | 2:06.7 | 172 | 892 | 21 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 |
| 21:12.7 | 288 | 2:06.2 | 174 | 899 | 21 |