Leo Laher v1000m/7:07r...4 row
2,500
Meters
8:56.6
Time
1:47.3
Pace
189
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 18:25.0 |
| Overall Distance | 2,554 |
| Overall Time | 27:21.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
May 31, 2020 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.6 | 2,500 | 1:47.3 | 283 | 1274 | 29 | |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 27 | |
| r: 7:07 | 21 | |||||
| 2:42.4 | 750 | 1:48.2 | 276 | 1249 | 28 | |
| r: 5:52 | 14 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 34 | |
| r: 5:26 | 19 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 37 | |
| r54 |