Leo Laher v1000m/4:29r...6 row
6,000
Meters
25:32.0
Time
2:07.6
Pace
374
Calories
135
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 24:50.0 |
| Overall Distance | 6,109 |
| Overall Time | 50:22.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 138 |
March 16, 2020 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:32.0 | 6,000 | 2:07.6 | 168 | 878 | 21 | 135 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 21 | 130 | |
| r: 4:29 | 23 | ||||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 21 | 134 | |
| r: 4:58 | 23 | ||||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 20 | 135 | |
| r: 4:30 | 17 | ||||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 21 | 135 | |
| r: 4:43 | 17 | ||||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 21 | 139 | |
| r: 5:42 | 14 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 21 | 138 | |
| r: 0:28 | 15 | ||||||
| r109 |
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Workout Graph
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