Leo Laher v500m/4:33r...4 SkiErg
2,000
Meters
8:30.3
Time
2:07.5
Pace
123
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 29:30.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 34 |
| Drag Factor | 94 |
November 26, 2019 19:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.3 | 2,000 | 2:07.5 | 169 | 880 | 34 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 35 | |
| r: 4:33 | 15 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 33 | |
| r: 4:40 | 19 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 35 | |
| r: 5:06 | 14 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 35 | |
| r: 6:41 | 19 | |||||
| r67 |