Leo Laher 20:06 SkiErg
4,415
Meters
20:06.9
Time
2:16.6
Pace
258
Calories
156
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 35 |
| Stroke Count | 820 |
| Drag Factor | 101 |
January 22, 2020 10:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,415 | 2:16.6 | 137 | 771 | 35 | 156 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 37 | 156 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 35 | 158 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 46 | 157 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 46 | 155 |
| 20:06.0 | 22 | 2:16.3 | 138 | 775 | 9 | 152 |
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Workout Graph
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